30 Day Challenge
R900.00
ABOUT THIS CHALLENGE
Contestants to send BEFORE PHOTOGRAPHS the day prior to starting.
Let’s kickstart the new you with a physical positive note and guidelines on how to move forward to a healthier happier lifestyle. This program will not only show you what you are capable of but show you just how strong you really are. It will show you what you can achieve in just 4 weeks. Live trouble shooting video / calls via WhatsApp with S.I.W.C and the Challenge Support Group.
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Description
ABOUT THIS CHALLENGE
Before you get started:
Send me your BEFORE PHOTOGRAPHS by the Sunday evening prior to beginning the program.
Let’s kickstart the new you with a physical positive note and a guideline on how to move forward to a healthier happier lifestyle. This program will not only show you what you are capable of but will reveal just how strong you really are. It will show you what you can achieve in just 4 weeks.
What you can expect
Live trouble shoots video / calls via WhatsApp with S.I.W.C and the Challenge Support Group.
1. Find and finalise your training routine going forward
2. We will define what healthy eating is for you, and how this will benefit you in the long term
3. Lose from 3KG up to 6 KG in 4 weeks
4. You will drop centimetres and sculpt your amazing physique
5. ALL options include cardio programs and a weekly schedule
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